There is a suggested contribution of $25 for this video set. This recording is from the online Daily Meditation: a sitting group which is open to everyone with no previous experience required. Each daily sit begins with a 15 minute talk and is followed by a 30 minute guided meditation.
This week we explored how nature practice can open us up to the aspects of love taught by the Buddha: loving-kindness, compassion, joy, and equanimity. We can source ways to lean into love and compassion, as we move through both our inner and outer worlds.